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Massage therapy built around you.

Every session is tailored to your body, your goals, and your comfort — nothing cookie-cutter about it.

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Deep Tissue Massage Sessions

Relaxation Massage Sessions

Myofascial Release Sessions

Every session is different — because every body is.

We offer relaxation and therapeutic massage, fully customized to your goals and needs — whether that's stress relief, pain management, or overall wellness. Every session includes free add-ons like cupping, salt stones, and muscle scraping at no extra cost.

Meet the Team

10+ Years Experience

Expertly Trained & Licensed ND LMT

Free Inclusions & Add-On's

Our Massage Services

Every session at Vitality is fully customized — here's how we approach each modality.

Relaxation

Swedish & Relaxation Massage

Relaxation massage uses long, flowing strokes and gentle kneading to calm the nervous system, ease tension, and encourage deep rest. Pressure is light to moderate — the goal is to help your body fully let go. Ideal if you're managing stress or anxiety, recovering from a busy stretch, or simply in need of dedicated time to decompress and reset.

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Therapeutic

Deep Tissue & Therapeutic Massage

Therapeutic massage targets deeper layers of muscle and connective tissue to address chronic pain, postural patterns, and long-held tension. Deep tissue and myofascial release techniques are combined based on your specific concerns. Pressure is firmer and more focused — but always within your comfort. A great fit for injury recovery, recurring tightness, or lasting relief over time.

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Complimentary with Every Session

Free Inclusions

At Vitality, your session doesn't end at the massage itself. We offer a rotating menu of add-ons included in the price of your massage — no upcharges, no surprises. Just let us know what sounds good when you book or when you arrive, and we'll work it in.

New inclusions are added regularly, so there's always something new to enhance your experience.

  • Aromatherapy Oil & Lotion Scented blends chosen for relaxation or therapeutic support.
  • Himalayan Salt Stone Massage Warm salt stones that soothe muscles and encourage mineral absorption.
  • Muscle Scraping Instrument-assisted technique to break up fascial adhesions and improve mobility.
  • Cupping Decompression therapy to increase circulation and release deep tension.
  • Cold Stone Facial Massage Chilled marble stones used exclusively for a refreshing, de-puffing facial massage.
  • Peppermint Scalp Massage Cooling, invigorating scalp work to ease tension headaches and promote relaxation.
  • Theragun Percussion Therapy Targeted percussive massage to warm up muscles and accelerate recovery.
  • More Added Regularly We're always expanding what's available — ask us what's new when you book.

Frequently Asked Questions

New to Vitality — or just curious? We've answered some of the most common questions below.

What can I expect during my first massage at Vitality?

When you book through Vagaro, you'll complete your intake form right in the booking process. It covers your health history, areas of focus, pressure preferences, and anything you'd like us to avoid.

When you come in, your therapist will go over your intake with you, confirm your goals, and answer any questions. From there, they’ll step out while you undress to your comfort level and get settled on the table — which includes a table warmer for added comfort.

Once you’re ready, your therapist will re-enter and begin your session. In most cases, massage starts with you lying face-up (supine), unless otherwise discussed based on your needs. A full-body session typically begins with the neck, shoulders, arms and hands, followed by the legs and feet.

You’ll then be guided to turn over onto your stomach (prone) to complete the session by working the posterior legs, as well as the back and shoulders. If your session is more focused—such as an upper body massage—the flow is similar, simply leaving out areas like the legs to concentrate on your primary areas of tension.

Once your session time is complete, your therapist will let you know and step out of the room so you can get dressed. Afterward, they’ll check in with you, offer any recommendations based on their findings, and complete checkout using the card on file through Vagaro.

Every session is customized, so the flow and areas worked may vary depending on your goals, preferences, and intake form.

How much do I need to undress?

Your comfort and privacy are always our priority. During your session, only the area being worked on will be uncovered, while the rest of your body remains securely draped at all times. Certain areas—such as the abdomen, glutes, and chest—are not undraped. For your safety and the effectiveness of your session, treatment is typically performed directly on the skin. If you prefer to remain fully clothed or have areas you’d like to keep covered, we completely respect that and can adjust your session or help refer you to services better suited to your preferences, such as stretch therapy, physical therapy, or chiropractic care.

How does draping work? What areas will be uncovered?

You'll be covered with both a sheet and a blanket throughout your session, and the table has a built-in warmer underneath for comfort. We follow ethical and professional draping standards — only the area being actively worked on is uncovered at any time. We never undrape the glutes, chest, or any areas you've marked as off-limits on your intake form.

Will my therapist work on my whole body?

A full-body massage is designed to address most major areas of the body and typically includes the neck, shoulders, arms and hands, anterior legs and feet, posterior legs, and back. Gluteal work may be included through compression only and is never performed uncovered under our draping policy.

Some sessions are more focused and may target specific areas of tension instead. For example, an upper body session may include only the neck, shoulders, and back.

Certain areas are not included automatically. Scalp massage, for example, is provided only upon request due to the potential for oil transfer to the hair. You are welcome to request full-body work on your intake form, or let us know if you would prefer that specific areas receive extra attention or be left out entirely. Every session is tailored to your needs and comfort level.

Can I add inclusions to my session?

Absolutely — and they're free. Our inclusions (aromatherapy, Himalayan salt stones, cupping, muscle scraping, cold stone facial massage, peppermint scalp massage, Theragun, and more) are complimentary add-ons included with the price of your session. Just mention what you're interested in when booking or when you arrive and your therapist will incorporate it.

Customized Sessions

Every massage session at Vitality is tailored to address your specific concerns, whether it's stress relief, pain management or overall wellness.

Online Booking

Book your sessions easily through our online Vagaro booking system, where you can select your preferred time slot and receive reminder text messages.

Free Inclusions

Exclusive at our studio, we offer the option to add on a range of massage inclusions to boost your relaxation or therapeutic massage at no cost to you.